6 Healthiest & Best Dry Fruit Hampers to Give at the Diwali Festival!

dry fruit

Diwali celebration is at the Door, and you are still unsure about what Dry fruit gift to send from overseas to your loved one in India. They are probably fed up with eating Indian desserts like Gujiya, Ladoo, Kaju katli, Burfee, and Sonpapadi, among others.

You’re confused about what online Diwali presents to give to your diabetic grandparents or your calorie-conscious buddy who is on a diet because they have to abstain from sweets and salted snacks/namkeen on this festive day, right? Have you given any thought to sending them dry fruit baskets via the internet this Diwali?

In fact, dry fruit hampers are healthier and better gifts for your loved ones. They are quite abundant providers of proteins and minerals. They are also regarded as gifts for all holidays. Dry fruits come in a wide variety, including Cashew nuts, Almonds, Raisins, Pistachios, Peanuts, Walnuts, Dates, and so forth.

Dry fruit gift hampers have another fantastic benefit besides being a healthy option. Unlike delightful sweets, these perishable culinary items can be kept in storage for a long period. Dry fruits can be consumed on their own or used as flavour and garnish in a variety of delectable meals.

So, as a healthy yet delicious gift option for your loved ones this Diwali, consider giving them dry fruits. These well-liked dry fruit selections are available for online ordering.

1. Cashew Nuts:-
The most popular variety of dry fruits that are readily available in the market are these kidney-shaped nuts. They are packed with essential elements like folic acid, potassium, copper, magnesium, and vitamins B, among others. Mono-unsaturated lipids included in these nuts aid in the prevention of heart disorders. Additionally, cashew nuts supply the body with vital antioxidants that fight against free radicals, which could otherwise lead to a variety of health issues.

2. Almonds:-
Almonds are among the dry fruits with a high caloric content, but they are also regarded as the healthiest. Almonds are often referred to as the definition of wellness and good health because of their many advantages.

These nuts are abundant in mono-unsaturated fatty acids like oleic and palmitoleic acids, which cause our body to produce more HDL or “good cholesterol” and decrease LDL or “bad cholesterol.” A fantastic source of vitamin E, B complexes, phytochemicals, manganese, iron, potassium, calcium, magnesium, and zinc, almonds are also rich in these nutrients. If ingested daily and in the recommended quantity, almonds are also known to improve memory.

3. Raisins:-
Dehydration is a method that produces delicious raisins from fresh grapes. These sun-dried dry fruits are sweeter than grapes because they contain a higher concentration of sugar.

One of the common types of dry fruits that are used in desserts is raisins. Proteins in raisins help to avoid a wide range of health issues, including debility, constipation, and hyperacidity. Because raisins contain a lot of iron, eating them helps alleviate anaemia by promoting the blood’s production of haemoglobin.

4. Dates:-
Another type of exceptionally nutrient-dense dry fruits are Dates. They have inbuilt sugars. Dates are well renowned for supplying immediate energy and successfully treating crippling health diseases. Additionally, it is packed with vital vitamins and minerals. It tackles conditions affecting the neurological system, anaemia, hyperacidity, and gastrointestinal issues.

5. Peanuts:-
Niacin, folic acid, and beneficial plant sterols are all abundant in peanuts. These substances aid in reducing the body’s rate of cholesterol absorption. These guard us against anaemia and blood clotting and are also in charge of blood cell regeneration.

6. Walnuts:-
Walnuts are protected by a tough shell. This unusual nut type offers a crispy and tasty snack. They are packed with beneficial elements like magnesium, vitamin B, fibre, omega-3 fatty acids, protein, and antioxidants. Walnuts have a number of beneficial effects, including lowering the risk of cardiovascular disease, preventing plaque buildup, and increasing the flexibility of blood vessels in the body.

These are some of the more well-liked dry fruit varieties that you can send to your loved ones who live overseas or in any region of India. Visit www.bucketlistindia.in to shop for Diwali presents online.

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