Workplace Snacks (Dry Fruits):
Dried fruits and nuts are the true stars of healthy snacks for the office. A handful of these little Workplace Snacks first thing in the morning and on breaks really help you keep going until lunch time (or until your hunger control mechanism takes over whatever it is that happens).
Almonds are not only a delicious Workplace Snacks but also a healthy one. These seeds are packed with protein, fats, vitamins and minerals which aid to maintain total body health. Almond is also rich in magnesium, calcium and potassium that maintains heart health and lowers blood pressure. If you suffer from high blood pressure, then this seed will keep your regularity in the right track.
Walnuts can be eaten raw, roasted or used for preparing delicacies like walnut pesto. Apart from their stellar taste and texture, these nuts are great for your body. Vitamin E, melatonin and Omega-3s in these seeds have been proven to be a deterrent to heart-related diseases. This is just the beginning; there is enough scientific literature to suggest that walnuts help in preventing cancer and diabetes.
Blueberries are referred to as a super fruit because they are high in antioxidants and other nutrients that help improve the body’s immune system. Blueberries can be eaten fresh, frozen or dried, and they have a high calorie count. The antioxidants in blueberries help fight free radicals in the body that cause cell damage, increase your risk of getting cancer and even help with weight loss.
Dates are a common food in the Middle East and the Mediterranean. Dates can be found in abundance during winters and Indian festivals. It’s a great fruit to consume with many wonderful benefits. You might need one in times of fatigue. Not only give you that surge in energy dates are extremely good for the skin and helps in reducing hair loss.
If you’ve been looking for a fruit that can help you deal with any health condition, here’s the answer: dried apricots. These Workplace Snacks help in cell growth and immunity, improve vision and fertility and boost energy levels. Combining them with your regular diet helps in keeping up with good habits.