Makhana also called as Fox nut or Lotus seeds come from Euryale Fox which grown in a stagnant water or ponds of Eastern asia
Its a very powerful nut which is highly used as a snack indian foods
Is Makhanas Good For Health?
They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight.
High potassium and low sodium is a great combination for patients suffering from hypertension.
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