Makhana also called as Fox nut or Lotus seeds come from Euryale Fox which grown in a stagnant water or ponds of Eastern asia
Its a very powerful nut which is highly used as a snack indian foods
- Fights infertility
- Rich in calcium
- Helps people with arthritis
- Rich in flavonoids, which are chemicals that have a positive effect on the body
- Slows down the aging process
Is Makhanas Good For Health?
They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight.
High potassium and low sodium is a great combination for patients suffering from hypertension.
Eat 2-3 handfuls a day or add to salads
Can we eat makhanas with milk?
Yes we can. Add small amount of sugar in boiling Milk along with fresh grounded Makhanas
Nowdays Makhanas widely use in corporate as a favourite snacks
Some example as under
2. Peri peri Makhana
4. Pudina Makhana and many more
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