₹849 – ₹3,399
People can eat Almond Mamra raw or toasted as a snack or add them to sweet or savoury dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
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Almond Mamra is considered to be the best quality of almonds. Here’s how you can recognise this almond type: It is somewhat lighter in weight and slightly folded from one side. It length is not more than an inch.
Mamra almond grows in Iran and Afghanistan, and are nutritionally far more superior than the rest. Mamra almonds contain two essential nutrients for the brain, riboflavin (Vitamin B2) and valproate. According to scientific evidence, these two substances, by increasing brain activity, reduce the risk of Alzheimer’s disease. This makes Mamra Badams very expensive, as much as 3X times more than the regular almond varieties.
The best way to consume Mamra Almonds is to soak them overnight and have them in the morning, before breakfast. According to our experts, having 4-6 Mamra Almonds a day goes a long way in adding essential nutrients to your daily diet. The right way to store them is to keep them in an airtight container.
Consuming almonds is beneficial for the health of children as they provide proper nourishment. Almonds have zero glycemic loads. This strengthens the digestive system of a child. Eating almonds also increases the immunity of children and strengthens the bones and teeth. 4 to 5 almonds are enough for a 6 year old child. Prefer them to soaked and remove their coverings in summer and winter you can give them without soaking.
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