United States is the largest producer of almond in the world.
They are rich in nutrients wherein just 28 grams of almonds contain: 6 grams of protein. 3.5 grams of fiber
Best way to consume?
Soaking the almonds in a humid water makes it easy to take off the peel, which allows the nuts to release all the nutrients easily. Soaked almonds are softer and easier to digest, which again helps in the absorption of nutrients in a better manner