Walnuts comes in a rounded shape , with a hard wrinkled shell of a reddish-brown colour. The eatable part inside has a particular sweet taste.
It usually consumed as a raw in morning or as a snacks in evening
It mainly used as a ingredient in many dishes, sauces and icecreams
- May Help Lower Blood Pressure
- Promotes a Healthy Gut
- Rich in Antioxidants
- Great Source of Omega-3s
- Supports Weight Control
- May Help Manage Type 2 Diabetes
Eating nuts regularly could improve sperm health
It contain biotin, vitamin B, E and a lot of magnesium, which is required to strengthen your hair cuticles, nourishment of the scalp. Eating walnuts daily also help to repair the hair from exposure of the sun
They are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.
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