Bucketlist White Til/Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fibre, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds not just an occasional sprinkling on a burger bun may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Benefits:

• May Lower Cholesterol

• Support Healthy Bones

• Help Lower Blood Pressure

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