Rs.240.00 – Rs.950.00
Prunes are very nutritious fruit. Prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes. Furthermore, they taste delicious and require little preparation, so they are easy to incorporate into your diet.
Promote Bone Health
High in potassium
Provides a good source of iron
Builds bones and muscles
If you are not used to high levels of fibre in your diet but you wish to try prunes to ease constipation, it would be advisable to start with 1-2 each day, with adequate amounts of water, and build up slowly to find your tolerance.
These are the secret weapon in this snack, as plums are a rich source of antioxidants to protect the brain. Research has also shown that eating plums is associated with improved brain function and thinking.
Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
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