Product Description

Following benefits:

• Promote Bone Health

• Helps digestion

• High in potassium

• Provides a good source of iron

• Builds bones and muscles

If you are not used to high levels of fibre in your diet but you wish to try prunes to ease constipation, it would be advisable to start with 1-2 each day, with adequate amounts of water, and build up slowly to find your tolerance.

These are the secret weapon in this snack, as plums are a rich source of antioxidants to protect the brain. Research has also shown that eating plums is associated with improved brain function and thinking.

Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.

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