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Macadamia, (genus Macadamia), genus of four species of evergreen trees belonging to the family Proteaceae known for their richly flavored edible seeds.Commonly known as macadamia nuts, the seeds are often roasted and salted or are used by bakers and chocolatiers in confections and chocolates.
Interest in the health benefits of all nuts, including macadamia nuts, continues to grow. While nuts were often avoided in the past because of their high-fat content, research shows that all nuts offer various health benefits, especially when eaten daily in moderation.
addition, macadamia nuts can:
Lower Risk of Metabolic Syndrome
Lower Your Risk of Cardiovascular Disease
Reduced Risk of Diabetes
Support Your Digestive Health
Help with Weight Loss
It’s also an excellent source of:
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