These are small seeds but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavour.

Benefits:

• Healthier Skin and Bones

• Heart Health

• Protector against Cancer

• White Til

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