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Bucketlist Apricot Dried (Medium) Shop online at www.bucketlistindia.in

You may also add them to your fruit salad or smoothie. It can also sprinkle your ice cream with pieces of apricots. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health.

Dried apricots are higher in most nutrients than fresh apricots.

A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer.

If you plan to cook or bake with dried fruit, soaking it first will keep it plump and moist. It also prevents the fruit from absorbing excess liquid from the recipe. A good source of iron is needed for the production of red blood cells, iron is a vulnerable nutrient during pregnancy so try adding some chopped apricots to your breakfast or have a couple as a snack.

Is dried apricot good for health?

So are dried apricots good for you? The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.

Buy Best Quality Dry Fruits online at wholesale price From Bucketlist India.

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