Makhana

Makhana also called as Fox nut or Lotus  seeds come from Euryale Fox which grown in a stagnant water or ponds of Eastern asia

Its a very powerful nut which is highly used as a snack indian foods

Health Benefits

1. Fights infertility
2. Rich in calcium
3. Helps people with arthritis
4. Rich in flavonoids, which are chemicals that have a positive effect on the body
5. Slows down the aging process

Is Makhanas Good For Health?

They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight.

High potassium and low sodium is a great combination for patients suffering from hypertension.