Figs or Anjeer large are sweet and soft and their paste is often used as a replacement for sugar. Anjeer is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese, and iron. Figs are rich in fiber, and therefore dietitians suggest that eating figs is a good way to keep junk and fried foods at bay. Figs are rich in antioxidants and therefore help in controlling the release of free radicals and chronic inflammation.
It is healthier as it helps for:
2.Lowers Blood Pressure.
3.Boosts Heart Health.
4.Promotes Reproductive Health.
5.Regulates Blood Sugar.
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