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Bucketlist Almond Regular (Small) Shop online at www.bucketlistindia.in

Almond Regular is great source of antioxidants, almonds help relieve you from stress and prevent cancer even though they are slightly bitter. They are a reliable remedy to get your blood sugar levels in control. We offer premium quality almonds that you can roast, soak or simply eat raw. Add five of these to your morning routine and your skin is sure to glow.

Once the almonds are soaked the tannin is removed allowing the nuts to release nutrients. Soaking and peeling almonds also makes digestion easier. Soaking them also releases the enzyme lipase, which is beneficial for fat digestion.

Almonds are an excellent source of protein, but they may also have significant fat-burning power. Eating almonds every day is associated with greater weight loss and higher fat metabolism

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures. Almonds are high in calories. You need to balance your overall calorie consumption to add almonds safely to your diet.

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories , 6 grams protein , 14 grams fat (80% monounsaturated , 15% polyunsaturated , and 5% saturated) , 6 grams carbohydrate , and 3 grams fiber.

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