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Kishmish

Raisins (Kishmish) makes themselves snacks throughout the day. People can use them as a topping for yogurt or cereals, and they can also include them in many other products, such as baked goods, trail mix, and granola and many others.

Its generally use in every indian home during the festival time for toppings of various sweet items

They are rich sources of energy, vitamins, electrolytes, and minerals

They are made by drying out different types of grapes, either in the sun or through driers

Benefits-

1.Aid in digestion

2.Prevent anemia

3.Prevent too much acidity

4.Lower risk of heart disease risk factors

5.Fight against cancer cells

Is raisin good for sperm?

They contain a protein called Arginine that helps sperm motility and treats erectile dysfunction. Also the calorie count provides you with that boost of energy that is important in bed

Talking about the intake part, women should ideally have 90 raisins in a day. This makes up your daily fruit requirement, in a suitable way, plus it only has 129 calories and no fat

Raisin are good for weight loss plan, but if you consume them in excess then it can lead to weight gain. So, eat in moderation.

Catagory as below

1. Golden Kishmish

2. Afghan Kishmish

3. Black Kishmish Seed

4.Black Kishmish Seedless

5. Munakka

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