Berries

Small fleshy fruit is popularly called a berry, especially if it is eatable.  Cranberries and Blueberries, for example, are not true berries but are aggregate fruits—fruits that consist of a number of smaller fruits. Cranberry and blueberry, however, are true botanical berries

Benefits ?

low in calories and high in fiber
High in vitamin C, and antioxidant
Improves heart functioning

Is it ok to eat berries everyday?

Consuming berry every day helps you boost your immune system. Due to the sheer amount of vitamins, minerals, antioxidants, and flavonoids such as anthocyanin that they contain, it can bolster your body’s natural defenses against diseases and infections

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