The Brazil nut is one of the only food sources of selenium, but it’s not without its side effects. The Brazil nut is an edible seed from the brazil nut tree that grows in South America and Africa. It can be eaten raw or roasted and has a rich, buttery flavor that makes it great for snacking or adding to your favorite dishes.
Packed with nutrients
Brazil nuts are packed with nutrients. They’re a good source of selenium, which is an antioxidant that helps reduce inflammation and lower cholesterol. Selenium also has been shown to help prevent cancer by controlling cell growth and causing mutations in tumor cells, according to the National Institutes of Health (NIH).
Selenium is an essential mineral that your body cannot make on its own; it must be obtained from foods you eat or supplements like Brazil nuts or fish oil capsules. In fact, Brazil nuts contain about 40 times more selenium than chicken breast does!
Rich in selenium
Selenium is an important trace mineral that’s found in Brazil nuts. It helps maintain a healthy thyroid function and immune system, which can help keep you healthy overall. Selenium is also important for prostate health, male fertility and even heart health!
Supports thyroid function
The Brazil nuts are a great source of selenium, a mineral that helps with thyroid function. Selenium plays an important role in the conversion of T4 to T3 and helps regulate hormones. It also helps maintain metabolism, energy production and immune function. The Brazil nut contains more selenium than any other nut or seed tested by the Food & Nutrition Board (FNB) at Harvard University’s School of Public Health in Boston, MA USA.
Brazil nuts have been linked to improved brain health because they contain high amounts of antioxidants called flavonoids which can protect against oxidative damage caused by free radicals (unstable molecules).
May help those with thyroid disorders
Brazil nuts may help those with thyroid disorders.
Brazil nuts are a good source of selenium, which is important for thyroid function. Selenium is also found in other foods like seafood, chicken and brewer’s yeast. It’s thought that eating these foods can help improve the health of your thyroid gland by reducing inflammation in the gland (caused by overactivity) or slowing down its production of hormones.
This has been shown to reduce:
- Inflammation in people with autoimmune diseases such as Graves’ disease or Hashimoto’s syndrome;
- Risk of developing cancer;
May reduce inflammation
Brazilian nuts are a good source of selenium, an important nutrient for the immune system that has anti-inflammatory properties. Selenium is also essential to thyroid function and metabolism—one study found that individuals with low levels of selenium had increased risk for type 2 diabetes.
In addition to these benefits, you should know that Brazil nuts contain a high amount of antioxidants called flavonoids (phytochemicals), which may help lower your risk of heart disease and stroke by lowering blood pressure and reducing blood clotting.
Good for your heart
- Helps lower LDL cholesterol. Nuts are packed with heart-healthy monounsaturated fats, which help reduce blood pressure and the risk of heart disease. In fact, one study found that eating just two Brazil nuts a week can lower your risk of heart attacks by 20 percent!
- Lowers blood pressure. Nuts also contain magnesium—a mineral that helps relax your arteries and lower your blood pressure naturally.
- May prevent stroke and death from stroke: Eating nuts every day may help protect against strokes caused by blocked arteries (the most common cause). When people have atherosclerosis — an illness where fatty deposits form inside their arteries — they’re at higher risk for having a stroke because the buildup narrows their passageway for oxygenated blood to flow through it properly; when this happens, it leads to brain damage or death if not treated quickly enough..
May be good for your brain
Selenium is an antioxidant that helps protect against oxidative stress and may help prevent Alzheimer’s disease, cognitive decline and depression. It also may have a role in protecting against brain damage caused by stroke or traumatic brain injury (TBI).
Health risks of eating Brazil nuts
- The high levels of selenium in Brazil nuts can be toxic. Selenium can cause hair loss, numbness, and tingling in the hands and feet. It can also cause gastrointestinal problems like heartburn and diarrhea—or even worse if you have kidney disease or diabetes.
- If you’re pregnant or breastfeeding, there’s a chance that consuming large amounts of this nut will harm your baby.
The bottom line
Brazil nuts are a good source of selenium, which helps improve thyroid function and reduce inflammation. This can help you feel more energized. Brazil nuts also have heart-healthy fats and fiber that may help lower cholesterol levels in your blood stream, as well as reduce the risk of cardiovascular disease (heart disease).
Brazil nuts may also have brain boosting benefits because they’re high in antioxidants called flavonoids that protect against free radical damage caused by oxidative stressors such as viruses and bacteria—and this could help prevent Alzheimer’s disease later on in life!
The Brazil nut is one of the only food sources of selenium, but it’s not without its side effects.
Selenium is an essential trace mineral that helps the body to make thyroid hormones. The thyroid gland is located in your neck and produces hormones that regulate metabolism and growth. If you’re not getting enough selenium, your thyroid may not be able to produce enough of these important chemicals, which can result in low energy levels and weight gain.
Selenium also has anti-inflammatory properties that may help reduce joint pain caused by arthritis or rheumatoid arthritis (RA). RA is one of those conditions where gaining weight isn’t just bad for your health—it’s also linked with higher risks for heart disease, stroke and other conditions like cancer.*
We’ve covered a lot of ground in this article, but we think you’re probably wondering how to use the information. Well, if you want to be a healthier person and have more energy, then the answer is just eat more Brazil nuts! If not, it’s not really our place or business to tell you what to do with your life—but we still hope that reading this has helped make some sense out of what might otherwise seem like a confusing topic.
Also Try our Pecan Nuts