6 Brain Healthy Foods for Exam Season:
Studying is hard. It is not only making you sound smart in the interview, it also means cramming all the information that you have learned into your brain. If you do not give the brain enough energy to work efficiently, it is easy to fall asleep when you are studying. That is why it is important to eat foods that can help increase concentration and support your body for increased performance during this stressful time.
Almonds are one of the best nuts for brain health, as they contain many essential nutrients that keep you healthy and strong during the exam season. They are also packed with antioxidants to boost your memory and help keep you sharp during long study sessions. Almonds are crunchy, yummy and quick to snack on so we love having them handy. If you’re on the lookout for this brain-healthy food for exam, Bucketlist India almonds are the best nuts for brain health! Sourced from premium vendors in California, with Bucketlist you can be guaranteed quality, taste and freshness.
You need to be able to think clearly and concentrate on your studies if you want to get high marks in the future. If you regularly eat cashews, they can help you boost your brain power while studying. They are high in minerals like magnesium, copper and manganese that can boost overall brain health and your body’s immunity. This makes them the ideal food that increases concentration while studying.
3. WHOLE GRAINS
You need carbohydrates for energy and daily functioning. While there are hundreds of sources of carbohydrates, only some provide you with long-lasting energy and nourishment. Processed grains like flour and white rice are high in carbohydrates, they get processed by your body very quickly, leaving you with a crash and hunger that follows fast. Whole grains like oatmeal, quinoa and millets can help keep you full for longer, thereby reducing your stress eating.
Berries are loaded with antioxidants- substances that can help prevent cell damage and thereby protect your body from inflammation. Berries are also high in vitamin C and zinc, important nutrients for the brain. These nutrients are also good for maintaining good skin. So consuming berries during exam season may not only help the brain but also fight those stress pimples!
4. DARK CHOCOLATE
We know how much you love eating chocolate. That’s why we’ve got good news for you- dark chocolate may be just what you need to get your brain and mood back in shape. It’s packed with powerful antioxidants that can help improve brain health, reduce stress and even lower blood pressure levels. So next time you reach for chocolate while stress eating, choose some high-quality rich dark chocolate instead!
4. PUMPKIN SEEDS
Although pumpkin seeds aren’t exactly a brain food all by themselves, they do offer a host of benefits when eaten in moderation. When you dry roast and salt them, they become the ultimate foods for exam that can replace the unhealthy bag of chips you usually reach out for while stress-eating. Bucketlist India pumpkin seeds also make excellent low-carb healthy snacks for weight loss.
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