Know why Dry Fruits should be part of your winter diet

Dry fruits for Winter Diet:

The dry fruits that are available in the winter season are very healthy and tasty. These dry fruits maintain a healthy diet, provide energy and help in hair growth and skin maintenance. However, diabetics should stay away from consuming dry fruits because they can cause weight gain and stomach problems. Dry fruits also contain calories, so you may get tempted to eat more than required even include in winter diet.

1. Walnuts
Walnuts are packed with nutrients and fibre. They are convenient to take on the go, are easy to prepare, and can be enjoyed by anyone. Walnuts can be added to almost any recipe or snack – from salads to pancakes and ice cream. You will find that walnuts contribute to the nutritional value and potential health benefits of your diet in a number of different ways, including by providing healthy fats, fibre, vitamins, and minerals. Having walnuts may help you control your weight, manage type 2 diabetes, and reduce your risk of getting the disease.

2. Raisins
Raisins are a great source of fiber and antioxidants, making them an important part of your diet. They also help support liver health and a few biochemical processes in the liver that help the organ push toxins out of the bloodstream. So can be used Raisins in winter diet.

3. Almonds
Almonds are a great source of Vitamin E, which acts as an antioxidant in your body. It can help fight free radicals and also prevent disease by improving immune system functions. Researchers have also found that almonds have lower glycemic index than most other fruits and vegetables, which is great for maintaining a healthy digestive system.

4. Pistachio
Pistachios have a unique nutty flavor. They are rich in antioxidants, and thus, help enhance immunity and control weight, as well as treat digestion issues. Pistachios are also rich in calcium, one serving provides about 10 percent of your daily value of the mineral so can be used as winter diet.

Also Try our:

• Dry Fruits
• Dried Fruits
• Spices

Vijaya Bhaskar Rao Donga

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