5 healthiest and high Calories Dried fruits helps you to weight gain

Dried fruits are a healthy snack that you can easily grab on the go. Dried fruits also helps in weight gain. Compared to fresh fruit, dried fruits offer similar amounts of micronutrients and are less likely to spoil. Because they’re high in natural sugars, they’re best saved for times you want or if you need an extra boost of energy.

Here is some high-calorie Dried fruits for weight gain:

1. Dates
Dates are tiny, edible fruits that can be eaten fresh, cooked or dried. They’re typically sold dried in most Western countries and loaded with nutrients also helps in weight gain. Dates are an important source of nutrition for people in the Middle East, North Africa and Asia.

One Date (24 grams) provides the following nutrients

• Calories: 66.5
• Protein: 0.4 grams
• Fat: 0.1 grams
• Carbs: 18 grams
• Fiber: 1.6 grams
• Potassium: 4% of the DV
• Magnesium: 3% of the DV

Dates are a great source of energy. They’re packed with energy-boosting nutrients, including magnesium and potassium, which can help keep your blood pressure at a healthy level. Dates are also rich in vitamin B6 and vitamin C, both of which have important roles in keeping your mood bright.

2. Prunes
Prunes are also known for their ability to alleviate constipation. Their fiber content can help add bulk to your stool and speed its transit through your gut.

Prunes provides the following nutrients.

• Calories: 67
• Protein: 0.6 grams
• Fat: 0.1 grams
• Carbs: 18 grams
• Fiber: 2 grams
• Vitamin K: 14% of the DV
• Potassium: 4.4% of the DV

Prunes have a long shelf life and are easy to add to your diet, making them a simple way to increase your calorie intake and assist healthy weight gain. They taste great on their own, but you can also enjoy them in your favorite salads, smoothies, and baked goods.

3. Dried Apricots
Apricots are a popular yellow stone fruit that can be enjoyed both fresh and dried.
Dried apricots provide the following nutrients.

• Calories: 67
• Protein: 0.8 grams
• Fat: 0.1 grams
• Carbs: 18 grams
• Fiber: 2 grams
• Vitamin A: 6% of the DV
• Vitamin E: 8% of the DV

Dried Apricots are a great source of fiber, protein, and many vitamins. They make a great snack late in the afternoon and pair well with nuts, cheese and even some crackers. Dried apricots are plentiful.

4. Dried Figs

Figs are sweet and mild, with their juicy texture and buttery-sweet flavor. They taste great in coffee or tea, baked goods or as a snack on their own. Dried figs provide the following nutrients.

• Calories: 70
• Protein: 1 grams
• Fat: 0.3 gram
• Carbs: 18 grams
• Fiber: 3 grams
• Potassium: 4% of the DV
• Calcium: 3.5% of the DV

Some people prefer softening their dried figs by boiling them in water for up to 10 minutes.

5. Raisins
Raisins are dried grapes that come in various sizes and colors.
In the United States and Canada, the name generally refers to all types of dried grapes, whereas in Australia, New Zealand, Ireland, and the United Kingdom, it describes only dark-colored, large varieties.
Raisins provides the following nutrients.

• Calories: 85
• Protein: 1 grams
• Fat: 0.1 grams
• Carbs: 22 grams
• Fiber: 1 grams
• Potassium: 4.5% of the DV
• Iron: 3% of the DV

Although they are often thought of as a snack food, raisins are also nutritious. They are a good source of copper, manganese, magnesium and many B vitamins.

Raisins are the perfect snack when you want to add a little sweetness to a savory dish. They’re rich in flavor, taste great straight out of the box, and can be easily incorporated into your daily diet for Weight Gain.

Also Try our:

• Brazil Nuts
• Walnut 2 Piece Chile Premium
• Walnut Inshell
• Walnut Tukda

Vijaya Bhaskar Rao Donga

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